For most people, nail biting begins in adolescence, and ends on its own by age 30. If you are one of the thousands of adults over 30 who has a nail biting habit, then you know how painful, annoying and embarrassing it can be to have nails that look broken and unhealthy. There are several different treatments that you can try when you want to quit biting your nails, however, that can help you have happy, healthy hands.
Causes of Adult Nail Biting
Nail biting can be caused by many different things, but most of the time it is a habit that has grown out of a period of high stress situations. You may also find that nail biting happens when you are bored, as well. The actual act of biting your nails, according to some psychologists, is an oral fixation while others believe it to be an obsessive compulsive behavior. Today, we call acts, like nail biting and skin picking, body-focused repetitive behaviors.
These behaviors often stem from emotions, such as stress, that lead to the formation of habits that allow you to release some of the tension in your body. Overcoming the nail biting habit can be difficult, especially if you have a severe case of the habit that has been going on for quite some time.
Problems Associated with Nail Biting
The main problem that is associated with nail biting is infections in the cuticle and sharp jagged nails that can cause pain for both you and those around you. Nail biting can also cause problems with your gums and teeth, especially if you are constantly biting away. For most people, the simple act of biting their nails means that they bite them far too short, which is an extremely painful condition that can take several days to heal.
Treatments
The most common treatments for nail biting are stress reduction therapy, hypnosis, aversion therapy and reinforcement. Of all of these treatments, perhaps the most effective are those that treat nail biting as a symptom of stress and teach you how to relax in order to stop the habit of biting your nails.
Stress therapy and hypnosis each have their own techniques to help you reduce your inner stress levels in an attempt to stop nail biting. Other forms of stress reduction, such as yoga, may also be a good way to treat nail biting on a holistic level.
If you are interested in finding the quickest, most cost effective treatment for adult nail biting, then you may want to try a self help hypnosis treatment. You can easily find a hypnosis treatment CD online, typically for a fraction of the cost of therapy or classes to help you reduce your inner stress.
How Hypnosis Works
Typically, hypnosis that is designed to help reduce nail biting will also be designed to help you reduce your stress levels. Since hypnosis can work almost instantly, you will be able to see results from the first time that you use the program.
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